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Kuthiravali Sevai
Benefits of Kuthiravali Sevai :
High in fibre
Good source of zinc and manganese
Helps to maintain body temperature
Rich Anti - Oxidant
High in Carbohydrate
The bran layer has fat (good fat) and minerals
Millets are predominantly starch. (It gives a sweet taste)
Good source of B-complex vitamins
The protien content is comparable to that of wheat and maize
